The story has a beginning, middle, and end that focuses on the details of the person's behavior. It has been revealed that the texts, which are frequently written with "I" expressions and used "should", "can-do" phrases, are not useful. Here, the storyteller risks being stuck in a victim mentality.
If the written or spoken story becomes part of the survivor's identity, it can only lead to a " rumination ", the repetitive swirling of thoughts, no matter how many times told. In this case, it will not be easy to benefit from the healing feature of transference. Writing for therapeutic effect requires the survivor to make connections within himself. The aim is to get away from the outside, to try to look at what is inside, and to discover yourself. The healing power of writing lies not in pen and paper, write my essay but the mind of the writer.
Writing, whether in poetic or prose form, can help with illness, addiction, stress management, search for meaning, practice gratitude, dreamwork, etc. It has leading-edge results in many areas. If we take a detailed look at the healing power of this process…
1. Writing makes us understand things.
When we don't know what to do, putting words on paper has a tangible feeling. Most of the time everything is black and white. Writing allows us to notice gray areas as we chat with ourselves. The next blank sheet; can turn into a creative space that we can use to reveal our worries, fears, and hopes.
2. Writing helps us let go and accept that we will never find an answer.
Exploring our feelings by writing makes all our questions and possible answers accessible to us. We make tangible progress over time. We can explore, revisit the details, and eventually go beyond what we're working to discover.
3.
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Writing improves our mental and physical health.
Research shows that writing about disturbing topics strengthens our immune system and improves our emotional health; This proves that it benefits our lives in many ways. Writing opens up a space for us to understand, process, and release negative emotions.
4. Writing changes our perspective.
Although the most popular form of therapeutic writing is dictated by keeping a diary, anyone who gets lost in their novel can redefine their feelings from a completely different perspective by writing a fictional version of what happened. An alternative ending, the effect of differences in details, on the whole, can completely change the story. In another sense, the author can create his story from scratch without limiting himself. Thus, the way to look at the events from a different perspective will be opened.
Maybe what will work for us is; is not to write an impressive, metaphor-filled, literarily perfect text, but simply to convey life. Whatever we write, be it a diary, a short essay, scientific research, buy essay online or a sociological article; there our minds are also spawned with words. To own our own life experience, we can use some methods while writing…
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