Nutrition tips: True brain doping for exams

Of course, this is not about any drugs. Most use legal stimulants such as coffee, glucose, or energy drinks. However, it would help if you avoided these artificial energy suppliers. They only provide a short-term energy boost. What helps is also utterly legal brain doping - but natural and with long-term effects:

drinking water Drink regularly and at least 1.5 to 2 liters of water daily, especially on exam day. Dehydration makes you tired and causes concentration problems and headaches. An alternative to water is unsweetened tea. Classic soft drinks (sodas or soft drinks) are unsuitable.
The first causes the blood sugar level to rise, then drop rapidly. The result is a drop in performance. TIP: When preparing for and during the exam, put a bottle of water on your desk and drink from it regularly. This gives you a direct overview of your fluid balance.
Use nerve food Nuts or protein-containing products such as buttermilk are ideal snacks for an additional energy boost. The minor components of proteins, the amino acids, are already messenger substances or are converted into them.

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The messenger substances ensure that information gets quickly from one cell to the next. That makes you more efficient. Another good snack is the banana. Bananas contain magnesium, and this strengthens the nerves. It also contains substances that stimulate the production of happiness hormones.
Eat whole-grain products for breakfast Complex and long-chain carbohydrates provide your brain with a lot of energy. This is needed for the strenuous exam. The advantage of long-chain carbohydrates is that they are broken down over a more extended period and thus continuously provide energy.
Light food If your exam does not occur in the morning but later in the day, you still have enough time for lunch. However, ensure that this is light and that you do not consume heavy and fatty products.
After greasy food, you fall into the so-called schnitzel coma, and your body puts all its energy into digestion instead of thinking. No innovative exam preparation!

Exam preparation: Checklist for the exam day

The time comes when even the best exam preparation ends: the exam day. The time has come: Now it is true how successful your preparation and all the effort were. But even now (and on the eve of the exam), there are still things you can do to improve your chances of success and start the exam more relaxed. These are our test tips :

Provide tools

The night before the exam, check that your pens are working and pack all the tools and utensils you need in a bag: calculator, law books, etc. Also, consider drinks and an exam snack if you need an energy boost.

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Clarify organizational matters

Find out where the exam is taking place, the room, and the exact time. Also, think about the best way to get there. Look for suitable train and bus connections in good time and alternative connections if there is a traffic jam or cancellations.

Schedule a time buffer

Plan enough time buffer for the morning and the journey and set the alarm clock accordingly. Then you even have peace and time for a good breakfast. Nothing is more stressful than rushing into the exam room shortly before. However, if you get there a few minutes early, you still have plenty of time to wind down and relax.

Maintain rituals

Do you always start your morning the same way? Then stick to it on the day of the exam. Rituals provide security and calm you down in stressful situations.

Avoid alarmists

Some people confuse everyone with their behavior: alarmists or drama queens. For example, fellow students and fellow examiners who bring their learning materials to the exam and ask: "Did you learn that too - especially this unknown formula?!" You already have doubts and get nervous. Deadly! It would help if you stayed away from people who only infect you with their nervousness and concentrated solely on yourself and your good exam preparation.

Do relaxation exercises

Before starting your exam, you should relax and take a deep breath. Proper breathing can release tension instantly. To do this, close your eyes and think of something positive. Making a face also helps some people. This relaxes the facial muscles and lifts the spirits.